Monday, September 19, 2011


Finding stillness


is like reaching the

mountain top.

While re-framing thoughts,

while climbing the mountain,

all is focused front and center:

deal with this thought,

explore, understand,

love and release.

Put this foot in front

of the other.

Eyes on the trail for safety.

But mental stillness

puts you on the mountain top.

Suddenly you are in

the center of open space.

Focus no longer limited

to the front views.

You can look in any direction.

View changing freely

without holding you

in any limitation.

Freedom and stillness.

Lizette Estelle Stiehr

June 11. 2011

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