STILLNESS

Finding stillness

within,

is like reaching the

mountain top.

Re-framing thoughts,

like climbing the mountains

requires front and center focus.

Deal with this thought,

explore and understand it.

Love and release it.

Likewise in climbing,

it's put this foot in

front of the other,

eyes on the trail for safety.

But mental stillness

puts you on the mountain top.

Suddenly you are in

the center of open space.

Focus no longer limited

to the front view.

You can look in any

direction.

View changing freely

wthout holding

you in any limitation.

Freedom…..

stillness.

Lizette Estelle Stiehr

June 11, 2011